The 7-Day Digital Detox Plan

Feeling drained by endless scrolling and constant notifications?
This practical, beginner-friendly eBook helps you reclaim your time, focus, and mental peace — one small step at a time.

Inside The 7-Day Digital Detox Plan, you’ll get:
✔️ A clear, realistic daily plan to unplug mindfully
✔️ Easy checklists & self-assessment worksheets
✔️ Printable habit trackers & reflection pages
✔️ Practical tips for setting healthy screen boundaries
✔️ Gentle motivation to build lasting digital balance

Perfect for busy people who want to break free from digital overwhelm without unrealistic rules.

Print it, use it, and feel the calm. Your digital break starts now!