7-Day Screen Break: Recharge Your Focus, Time & Inner Peace

Feeling overwhelmed by screen time? Tired of endless notifications and digital distractions stealing your peace and productivity?

"7-Day Screen Break" is your ultimate guide to reclaiming your attention, restoring inner calm, and rebooting your relationship with technology — in just one week.

Inside this transformative book, you’ll find:

• A step-by-step 7-day detox plan
• Mindful techniques to break screen addiction
• Practical tips for better sleep, focus, and work-life balance
• Healthy digital habits for long-term mental well-being
• Strategies for managing FOMO and setting digital boundaries

Whether you're a busy professional, a parent, or simply someone craving a digital reset, this guide offers powerful, achievable solutions to help you reconnect with your life — offline.

Let go of digital overwhelm and embrace a calmer, more present lifestyle — one day at a time.